Never, Ever Scratch THIS Itch

Plus: Diet changes to make during every decade

View Online The 10 Itches You Should Never, Ever Scratch For one, allergens and chemicals from your bodycare products can seep in when you break the skin. Read More   Study: Following This Nightly Bedtime Ritual Might Help You Lose Weight Research suggests you cannot out-exercise poor sleep habits, especially as you age. Read More   More Than 7,000 Pounds of Produce Connected to a Chain Restaurant Have Been Recalled at the Highest Risk Level It's a fast food option for those watching what they eat, but certain veggies could be at risk of contamination, says an FDA warning. Read More     This Is Why Your Poop Won't Flush, According to Gastro Doctors When you go and it won't flush, it can leave you with a few lingering questions. (Not to mention a sense of panic if you're anywhere other than home!) Read More   11 Diet Changes to Make During Every Decade Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes your body needs as you get older. Read More

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