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Monday, January 31, 2022
What To Do If You Can't Take 10,000 Steps a Day
Plus: 6 Signs Your Doctor Is a Keeper |
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The Surprising Way You Can Trick Yourself Into Falling Asleep
You'll be amazed at how easy it is!
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Can't Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip gets your life.
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10 Important Things Your Brain Fog Is Trying To Tell You
If you've ever felt spaced out, absent-minded, or unable to focus for no clear reason, that's brain fog. Here are some common causes.
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13 Signs of Iron Deficiency You Might Be Ignoring
Iron deficiency often goes undiscovered, but it's potentially serious. Watch out for these signs that you've developed iron deficiency anemia.
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6 Signs Your Doctor Is a Keeper (And 5 Signs They're Not!)
How does your doctor stack up? Here's what to consider about your physician.
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