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Friday, July 8, 2022
How to Tell If Your Probiotic Is Working
Plus: The Best Vitamin D Supplement for You |
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Feeling Down? Here's the Intriguing Link Between Your Mental Health and Heart Health
A growing body of research shows an actual demonstrated connection between your mind and heart. Find out how nurturing your mental health may help you live longer and prevent cardiovascular illnesses.
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How to Pick the Right Probiotic for You, according to Gut Research
Plus, the one way to tell whether your probiotic is really working.
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4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says celeb trainer Charlee Atkins.
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Dental Health Experts Think You Should Finally Dismiss These 13 Sweet Tooth Beliefs
If you're known to blame a "sweet tooth" for your indulgences, a renowned professor says you may not be too far off the mark.
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The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians
Vitamin D supplements' benefits can vary, depending on your specific diet. Shop our nutrition experts' recommendations based on the way you live and eat.
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