Attitude Adjustment with a Single Snap

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Attitude Adjustment with a Single Snap From Chicken Soup for the Soul: Attitude of Gratitude By Barbara Davey Count your blessings — not your troubles. ~Hendrik de Vries According to one theory, if our prehistoric ancestors weren't apprehensive while conducting their daily routines, if they weren't worried while foraging for food, if they weren't fearful as darkness approached, their gene pool might have ended millions of years ago. However, fast-forward to the second millennium, and those traits no longer served the person I wanted to be. Nevertheless, no matter how much I longed to be a carefree, lighthearted, happy-go-lucky individual, I knew deep down that altering that fight-or-flight response would be no easy task. I gave a lot of thought to how to change this behavior. Knowing how deeply ingrained my thought process was wired, I knew the task would be monumental. Hence, I started big by using a simple but effective tool: a humble rubber band. (Keep reading)

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