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Wednesday, January 25, 2023
Add This Virus-Fighting Food to Your Diet ASAP
Easy Yoga Moves for Weight Loss
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15 Subtle Signs Your Body Is Aging Before Its Time
#6: Opening jars is becoming a pain.
Be on the Lookout
Dodge the Flu and Covid with These Virus-Fighting Foods
You'll want to share this list with your loved ones to collectively cut down contagiousness.
Grab the List
Yoga for Weight Loss: 6 Moves to Get in Shape Fast
Thank us when you see results in a week.
Work It!
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This Simple Interpersonal Skill Can Make You a Better Friend—and Boosts Your Self-Esteem
Looking for easy ways to improve your relationships? Read this.
Listen Up
January 25 Challenge: A 3-Minute Meditation to Relieve Stress
This mini meditation delivers major impact all day. (Seriously!)
Exhale...
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