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Tuesday, January 24, 2023
Hacks to Train Yourself to Hate Junk Food
Here's How Much Protein You Really Need in a Day
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10 Clever Tricks to Train Your Brain to Hate Junk Food
Cutting back on sugar could be as simple as changing the color of your plates.
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18 Surprising Habits That Are Thinning Your Hair
Marcia Brady had it all wrong!
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January 24 Challenge: Here's How Much Protein You Really Need in a Day
On average, Americans are eating twice as much as they should.
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11 Simple Swaps for Dramatic Weight Loss Results
You don't have to stop eating your guilty pleasure foods—you just need to tweak them a little.
Snack the Swaps
Here's How to Make Your Vitamins More Effective
#1: Always take your vitamins at mealtimes...with one notable exception.
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