6 Foods That Help Reduce Anxiety and Depression

Why food is key to managing mood.

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Nutrition and Diet A nutritional psychiatrist and chef shares the most powerful foods for managing mental health. Plus, more nutritional advice from dietitians. 6 Foods That Help Reduce Anxiety and Depression The Healthiest Breakfast Foods, According to Dietitians 8 Healthy Foods That Can Help With Headaches The 12 Best Teas for Bloating The Best Foods to Try to Eat If You're Nauseous Laundry Day Upgrade This Laundry Detergent Is 'Sensitive Skin-Approved' Shoppers say this eco-friendly detergent is "strong enough to clean cloth diapers," yet gentle enough for sensitive skin. And for a limited time, you can score 20 percent off. Shop Now Cleaning Checklist Don't wait for the first frost to hit to tackle these chores. 7 Things to Deep Clean Before Winter Arrives 4 TikTok Laundry Hacks That Are Ruining Your Clothes Don't Forget to Clean These Things Before Guests Visit for the Holidays 6 Household Items You Probably Didn't Know Expired 6 Baking Supplies You Should Declutter Before the Holidays What's New I Shop Target for a Living, and These Are the 50 Best Early Black Friday Deals The Best Way to Care for a Christmas Cactus Textured Sweater Nails Are the Coolest Cold Weather Nail Trend Taking Over Your Feed 50 Easy Thanksgiving Appetizers The 3 Dirtiest Body Parts You're Forgetting to Wash in the Shower Easy Ways to Make Your House Smell Like Christmas 5 Things You Can Declutter in 5 Minutes 6 Things You Should Never Paint in Your Home Unsubscribe from Membership Updates Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jtrent238.test@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service | Help Center Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All rights Reserved. Real Simple is part of the Dotdash Meredith publishing family.