Stop These Bad Health Habits ASAP

This Cozy Spice Can Reduce Blood Sugar

View Online 11 Bad Health Habits That Doctors Need You to Stop Doing ASAP A doctor explains how casual nail-biting can lead to infection. See the List   The Best Walking Workout for Older People A strength and nutrition coach offers a walking workout tailored to all fitness levels. Get Moving   This Cozy Spice Can Reduce Blood Sugar, Says New Study In a study, a dose of this lowered blood sugar levels over 24 hours and reduced fluctuation in glucose levels throughout the day. The Tasty Truth     Experts: Your Smart Watch Blood Pressure Monitor Might Not Be Accurate It's wise to check your own blood pressure, but with the rise of personal tech come a few rules you should keep in mind. What to Know   6 Ways Movie Sex Is Ruining Your Sex Life #3: Ever hear of foreplay? Most Hollywood directors haven't. Read More   Only $53.91 $10 a year! Get the magazine

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