| 
Take the Easy Path
From Chicken Soup for the Soul: Be You
By TC Currie Keep your vitality. A life without health is like a river without water.
~Maxime Lagacé It all started after a routine doctor visit. I'd been planning on getting healthy, but the numbers showed that my vague efforts weren't working at all. At a sedentary 325 pounds, my blood sugar, cholesterol, and blood pressure were all way over target. Things had to change. Drastically. But I was definitely not doing another diet of cramming denial and shame down my throat until I hit some number on a scale. I was tired of obsessing about food, only to watch the weight return again and again, bringing with it more guilt and shame. Clearly, I needed to make lifestyle changes, not force myself on another unsustainable diet. Defiantly, I decided to find a way to get healthy without going on a diet of denial. But how? (Keep reading) | 
No comments:
Post a Comment