Is eating too late bad for your health?

Here's what the research suggests.

View in browser|nytimes.com January 16, 2025 Many of us reach for comfort foods after a long day. But regular late-night snacking could have unintended consequences on your health, experts say. Joyce Lee for The New York Times Here's what the research suggests. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018