Skip these fitness trends, experts say

Here's what to focus on instead.

View in browser|nytimes.com January 18, 2025 Fitness advice on social media can be littered with misinformation and impossible promises. Anya Broido for The New York Times If you want to get fitter this year, here's what to focus on instead. → Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018