The health tips that experts preach and practice

These 35 tricks span nutrition, sleep, mental health, sex and more.

View in browser|nytimes.com January 17, 2025 Our reporters asked leading health specialists this question: What is the one tip you learned in your work that you swear by? Lorena Spurio These 35 tips are practiced by the people who preach them. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018