Simple Choices That Help (or Hurt) Your Brain

Plus: How often should you wash your sheets?

View Online This Nightly Habit Could Reduce Your Risk of Heart Disease Doctors around the country have identified one seemingly minor bedtime habit that's making or breaking people's heart attack risk. Read More   6 Simple Choices That Can Keep Your Brain Healthy—Plus 17 That Do Harm The idea of "what's happening in one part of the body could affect other areas" has perhaps never been more true, according to new research. Read More   New Study: This Group Has Increased Risk of Kidney Disease and High Blood Pressure The findings may impact future care and prevention measures for nearly half a million Americans. Read More     This Food Packaging "Significantly" Produces Microplastics in Urine Toxicology researchers evaluated three categories of groceries to find that a "widely used" type is disrupting major body systems. Read More   How Often Should You Wash Your Sheets? Here's What Germ Experts Recommend How often your dirty sheets need cleaning depends on your skin, your habits...and possibly your pets. Read More

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