🚿No Time to Shower? This Substitute Is Genius

Plus: 8 best kegel exercises to strengthen your pelvic floor

View Online No Time to Shower? Then You Need These 8 Genius Morning Hacks If there are zero minutes to jump in the shower before heading out, use these household items strategically to make it look—and smell—like you did. Read More   Taking This Heart Medication Could Cut Alzheimer's Risk By 29 Percent Researchers analyzed more than 6 million patient records to help support a growing link between heart and brain wellness. Read More   Walmart Has Recalled Produce From Stores in 14 States Anyone with a severe sensitivity to undeclared ingredients runs the risk of a serious or life-threatening allergic reaction if they consume these products. Read More     8 Best Kegel Exercises to Strengthen Your Pelvic Floor This one simple exercise can reduce urine leakage and pelvic pain (and even improve your sex life). Read More   If You Have a Sensitive Belly, This Popular Diet Could Relieve It The Cleveland Clinic estimates that 10 to 15% of American adults experience IBS symptoms. Read More

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