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Thursday, September 18, 2025

The #1 Rule for Living to 100

Plus: 9 secrets your blood type reveals about you
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The Healthy Newsletter
The #1 Best Blue Zones Rule for Living to 100, from the World's Expert
Renowned longevity expert Dan Buettner shares tips on diet, exercise and sleep for a fulfilling aging journey.
Man on top of a mountain photographing volcanoes in Sao Miguel, Azores|Man on top of a mountain photographing volcanoes in Sao Miguel, Azores|blue zones best food longevity beans|blue zones best exercise|blue zones best sleep longevity|Best Ways Friends For Decades Maintain Their Bond|Multi generational family standing around barbecue
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Can Too Much Fiber Actually Cause Constipation?
A Cleveland Clinic expert explains that most of us are fiber-deficient, so more fiber is better...right?
Baked Beans |
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More Than 57,000 Good & Gather Frozen Products Have Been Recalled From Target Stores Nationwide
Several customers reportedly first found the problem that could cause serious health effects for millions of Americans.
Target Ceo Says Price Increase Due To Tariffs Will Happen Quickly|
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9 Secrets Your Blood Type Reveals About You
Type O blood can be a big indicator.
close up of a scientist holding tube with blood sample making and test or research in clinical laboratory|Doctor holding fresh donor blood for transfusion|Stethoscope head and silver pen lying on cardiogram on clipboard pad|Test tubes with blood in a lab technician's gloved hand|pregnant woman sitting on bed holding her belly|Laboratory doctor holding sterile swab and petri dish |Visible veins on a woman's leg|MRI brain scans of Dementia patient |close-up of hands drawing blood from index finger for blood sugar test|vegetables and fish |Woman smiling, looking at the camera through fingers in okay gesture|Scientist holding tube with   blood sample |tubes with blood samples for research
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'Here's How I Knew I Had Tonsil Stones': How a Common Annoyance Upended A Patient's Quality of Life
Not only are tonsil stones a "thing," they're far more prevalent than they're discussed.
Close up of tonsil stone|Here's How I Knew I Had Tonsil Stones Gettyimages 1026617044
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