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Wednesday, September 3, 2025

This Fingernail Mark Can Be a Cancer Symptom

Plus: How often do you really need to floss?
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The Healthy Newsletter
This Specific Fingernail Mark Could Be a Melanoma Symptom
If your manicurist says something, it's because they care.
Close-up of two fingers showing fingernails with visible horizontal ridges.|close up of a bit toe with a black stripe; nail melanoma
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The 5 Best Supplements To Fight Dementia and Preserve Your Brain
It's possible you've never heard of these brain supplements, but a doctor specializing in longevity says they're smart to have on your radar.
Active senior man exercising on fitness ball at home|Active senior man exercising on fitness ball at home |Plasmalogens|Exogenous ketones powder|Spermidine|Red tablets spilled out of the bottle|Mitoq (Coq10)
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Here's the Arm You Should Get Your COVID Shot In, Study Finds
Researchers found that your COVID-19 vaccine might act stronger if you roll up this sleeve instead of the other.
Female doctor hands putting band-aid on woman arm after giving vaccine|
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11 Best Foods to Cleanse Your Colon, According to Expert Doctors
These foods protect your gut—plus they're delicious and nutritious additions to your diet.
Apples in different colours kept together.
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Confirmed: Here's How Often You Should Floss
It may be less frequent than you've believed.
Senior Man Flossing Teeth Standing Next To Bathroom Mirror Wearing Pajamas|Senior Man Flossing Teeth Standing Next To Bathroom Mirror Wearing Pajamas
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