Can Too Much Fiber Actually Cause Constipation?

Plus: 11 reasons it's smart to sleep naked

View Online 5 Fruits You Need to Eat Every Day Not to Gain Weight An apple a day? Here's how it's really keeping the doctor away... Read More   Can Too Much Fiber Actually Cause Constipation? A Cleveland Clinic expert explains that most of us are fiber-deficient, so more fiber is better...right? Read More   This Simple Nightly Habit Can Help Lower Blood Pressure, Says New Study Turns out the "when" of your slumber is just as important as the quality of rest. Read More     Research: Having These Personality Traits Could Protect You From Dementia Conversely, people with certain other traits face a higher risk. Read More   11 Reasons It's Smart to Sleep Naked We're all for cozy pajama sets to unwind in comfort at the end of the day—but hitting the sack au naturale may be the key to your best night's sleep yet. Read More

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