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Saturday, February 21, 2026

These 3 Easy Changes Can Reduce Your Fall Risk

Plus: What pickle juice does for your body
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The Healthy Newsletter
Eating the Full-Fat Version of This Food Could Help Prevent Dementia, Says New Study
Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.
White Mould Cheese.|
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Study: These 3 Simple Changes Could Reduce Your Risk of Falling, Say Longevity Experts
Falls are the greatest predictor of premature death after a younger age than you might guess.
Multi Ethnic Male And Female Friends Practicing Back To Back Squats In Park|
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I Drank Pickle Juice Every Day for a Week—Here's What Happened
There's a reason pickle juice has become popular among athletes, says a certified weight loss coach.
Pickled gherkins in jar, fermented food|
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Here's How Long It Takes Before Your Muscles Decondition
Sometimes a break from exercise is called for—so a sports medicine expert explains how long is too long.
walking woman holding her calves|
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Following This Diet Improves Cholesterol, Says Unique Study That Followed Identical Twins
However, researchers found this popular diet also fell short when it came to one important factor.
idnetical twins having breakfast and coffee together|
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paws what you're doing
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