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Saturday, February 21, 2026
These 3 Easy Changes Can Reduce Your Fall Risk
Plus: What pickle juice does for your body
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Eating the Full-Fat Version of This Food Could Help Prevent Dementia, Says New Study
Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.
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Study: These 3 Simple Changes Could Reduce Your Risk of Falling, Say Longevity Experts
Falls are the greatest predictor of premature death after a younger age than you might guess.
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I Drank Pickle Juice Every Day for a Week—Here's What Happened
There's a reason pickle juice has become popular among athletes, says a certified weight loss coach.
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Here's How Long It Takes Before Your Muscles Decondition
Sometimes a break from exercise is called for—so a sports medicine expert explains how long is too long.
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Following This Diet Improves Cholesterol, Says Unique Study That Followed Identical Twins
However, researchers found this popular diet also fell short when it came to one important factor.
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