These Weird Tricks Can Help You Fall Asleep

Plus: How long should a hug last?

View Online 11 Weird Tricks That Really Help You Go to Sleep Here's how trying to stay awake can actually help you drift off faster. Read More Psychology Experts: Your Brain Reaches Its "Cognitive Prime" At This Surprising Age  An encouraging study suggests we may hit our "functional capacity" later in life than previously believed. Read More 7,894 Boxes of a Popular Grocery Recalled for Possible 'Rodent Hair' Contamination Some households use these to get more veggies in their diets, but customers in two states will probably want to trash their stash. Read More Heart Experts: Eating This Kind of Protein Might Lower Your Blood Pressure Research found surprising health benefits for those who go easy on meat. Read More This Is How Long a Hug Needs To Last To Soothe Your Nervous System, Says Science It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: a good hug. Read More Share This Email Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Privacy Policy Manage Preferences Unsubscribe