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Because by the time you’re feeling backed up, you want relief when you want it.
A study published by the American Heart Association reports the approach improved "daytime and nighttime cardiometabolic health."
If you're part of the 20% of Americans who take it regularly, there's a potential effect on immunity that could offer new hope.
Plus, a doctor explains which exercises burn the most.
Happy people not only live longer, but enjoy better physical health than peers during those later years, researchers say.
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