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Science shows evidence that some occasional self-love can be healthy for your head.
The whole-body benefits are amazing, but there are a few risks, too.
Our friends at the Body & Soul Newsletter bring you workouts for strength training, balance building, boosting bone density, and keeping yourself strong at every age.
Whether the pills interact with medications or the health claims don't hold up, you may be better off without these.
Certain mental health conditions could increase the odds for one ongoing issue.
The first "worst" on the list made us gasp!
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