🛀 The Smartest Thing to Do in the Shower

Plus: The best temperature for great sleep

View Online 11 Smart Things to Do in the Shower—Besides Washing Yourself Here's how singing while you scrub can actually boost your immunity. Read More Over 40? A New Study Found Doing This One Thing Cut Stroke and Heart Attack Risk in Half The choice had glaring implications, apparently tied to a powerful effect: reduced inflammation. Read More The Healthiest Fast Food Options at 12 Popular Restaurants The best option isn't always a salad. Read More This Is the Best Temperature for Great Sleep, Says a Cleveland Clinic Expert A sleep doctor shares the ideal bedroom setting for a restful night—and it’s probably cooler than you think. Read More Here's How Much Exercise You Need to Counteract Sitting All Day Plus, what sitting at a desk all day actually does to your body. Read More   $11 a year!   GET THE MAGAZINE Share This Email Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Privacy Policy Manage Preferences Unsubscribe