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Starting with one type of product can be a manageable place to start reducing the chance of harm, suggests a team of international researchers.
One is known for its heart-healthy potassium, and the other is said to keep the doctor away.
Experts say it could happen in the next five years, which could be something to smile about.
#12: Your nails chip easily or have lines in them.
A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced inflammation.
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