3 Foods a Cardiologist NEVER Eats—and 5 Replacements

Plus: How often should you wash your sheets?

View Online The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day Frozen foods are cheap and quick, but Dr. Cao says you should avoid them as much as possible. Read More This Gentle Exercise May Make Your Brain 6 Years Younger Plus, some exercises you can easily practice at home. Read More Study: This Type of Tea Has the "Most Potent Anti-aging Properties" Researchers found that six types of tea lengthened lifespan—but one stood out for having the biggest benefits. Read More How Often Should You Wash Your Sheets? Here’s What Germ Experts Recommend How often your dirty sheets need cleaning depends on your skin, your habits...and possibly your pets. Read More These 4 Factors from Childhood Can Influence How Fast Your Organs Age Researchers analyzed proteins to help uncover how our earliest experiences can shape us for life. Read More   $11 a year!   GET THE MAGAZINE Share This Email Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Privacy Policy Manage Preferences Unsubscribe