😴 Can't Sleep? This Mineral Beats Melatonin

Plus: Type 2 diabetes symptoms you didn't know about

View Online I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened During a few weeks of insomnia, our health editor tested the theory that magnesium is better for sleep than melatonin. Read More High Protein in Urine Predicted Sudden Cardiac Arrest Risk for One Surprising Group Sudden cardiac arrest survival rates are only around 10%, but research has spotted a test that may flag warnings in young adulthood. Read More Tea Recalled at Highest Risk Level Totaled Nearly 600 Lbs. It's used for digestion, cold recovery, calming purposes, and more. Read More Odd Symptoms of Type 2 Diabetes You Didn’t Know About, According to Expert Dietitians Excessive thirst and weight changes are well-known signs of diabetes—but some strange symptoms can be easy to overlook or dismiss. Read More Soccer Players May See Heightened Dementia Risk, Says New Research Some players also showed structural brain changes on MRI scans, highlighting brain tissue volume patterns associated with the degeneration of certain brain regions. Read More   $11 a year!   GET THE MAGAZINE Share This Email Trusted Media Brands ©2026 All Rights Reserved. 750 Third Avenue, 3rd Floor, New York, NY 10017 Privacy Policy Manage Preferences Unsubscribe