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The common goal of 10,000 steps per day isn't based on science—but recent weight loss research from Vanderbilt University found one that is.
Plus, researchers reveal the ideal intake amount for immunity.
The idea of “what’s happening in one part of the body could affect other areas” has perhaps never been truer, according to researchers.
Product updates are still being announced related to an earlier salmonella risk—and this one affects 26 states.
Conversely, people with certain other traits face a higher risk.
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