8 Major Benefits of Eating Bananas 🍌

Plus: Nutritionists want you to ditch these 10 food habits

VIEW ONLINE  food 8 Major Benefits of Eating Bananas, from Clinical Nutrition Experts A medium banana averages about 100 calories, but those calories aren’t empty—they come from energy-boosting starch. Read More → your gut This Is How Often You Should Have a Bowel Movement Some gastroenterologists say "three and three" is the basic rule, but there are times that doesn't apply. Read More → Sponsored Presented by Found Struggling with Weight Loss? Join 300,000+ members who trust Found for personalized weight loss care. Get expert guidance, access to 15+ medication options (including GLP-1s), and plans starting at just $99/month. Accepting most major insurance plans and Medicare! Get Started → sleep Trouble Falling or Staying Asleep? Try Eating This Nut, Says New Research A team of doctors praise a popular tree nut's effects on "biochemical and inflammatory markers in adults with poor sleep quality." Read More → expert advice 10 Food Habits Nutritionists Wish You’d Give Up If you like your meat well done, there's something you should know. Read More → in the news Popular Ice Cream Bars Recalled by at Least One Supermarket A favorite grocery chain says customers who bought these products are entitled to refund. Read More →   $11 a year!   GET THE MAGAZINE Know someone who would love this? SHARE THIS NEWSLETTER UnsubscribeManage PreferencesPrivacy Policy Trusted Media Brands, Inc. 1610 N 2nd St, Suite 102, Milwaukee, WI 53212 Trusted Media Brands. All rights reserved.